Organizer: Vigyan Setu Foundation Bridging Science & Society
About the Quiz
- Date : 21st December 2024
- Free Participants
- Open to All.
- Here is a mindful quiz for you to relax and attempt.
- Those scoring fifty percent or more will receive an e-Certificate.
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To raise awareness about meditation and its benefits, the United Nations General Assembly proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the
highest attainable standard of physical and mental health. Additionally, the
General Assembly acknowledged the link between yoga and meditation as
complementary approaches to health and well-being.
100% Correct Answers Here
Where can the oldest references to meditation be found?*
1 point
Egypt
China
India
Japan
Which scriptures are used by Indian Buddhists, and considered as a way to “liberation”?*
1 point
Pāli Canon
The Nepal Canon
Prosoche
Chan
Which one of those is NOT a meditation technique?*
1 point
Singing
Singing mantras
Praying
Contemplation
What has influenced modern spirituality and meditation techniques?*
1 point
Eastern philosophy, mysticism, yoga, Hinduism and Buddhism
Eastern philosophies.
Eastern philosophy, mysticism, yoga, Hinduism and Buddhism, plus some Western influence.
Yoga plus some Western influence.
Which element is NOT important during a meditation session?*
1 point
Breathing.
Focus.
Relaxing
Emotions
Which one is NOT a form of meditation?*
1 point
Physical postures
Stretching
Mindfulness
Mental silence
What is the term commonly used for focused attention during meditation?*
1 point
Mindfulness
Bliss
Tranquility
Enlightenment
Which of the following is a popular meditation technique involving the repetition of a mantra?*
1 point
Loving-Kindness Meditation
Zen Meditation
Vipassana Meditation
Transcendental Meditation
Which of these is a common physical posture for meditation?*
1 point
Downward Dog
Lotus position
Tree pose
Warrior pose
Which of the following is a benefit commonly associated with regular meditation practice?*
1 point
Reduced stress and anxiety
Improved vision and hearing
Enhanced taste and smell perception
Increased strength